Sciatica

What is Sciatica?

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks and legs. It is often caused by a herniated disc, spinal stenosis or bone spurs that compress or irritate the nerve. Symptoms include sharp or shooting pain, numbness, tingling or weakness in the affected leg. Treatment options include pain medication, physical therapy, hot/cold therapy, stretching exercises, and in severe cases, surgical intervention. Managing sciatica focuses on relieving pain, reducing inflammation and restoring normal nerve function.

Piriformis syndrome is a condition characterized by the compression or irritation of the sciatic nerve by the piriformis muscle in the buttocks. This can occur due to muscle tightness, spasms or anatomic variations. The resulting symptoms often mimic those of sciatica, including pain, tingling and numbness that radiates down the back of the leg. Diagnosis is typically made through physical examination and ruling out other causes. Treatment options include stretching exercises, physical therapy, anti-inflammatory medications, heat or ice therapy, and in some cases, corticosteroid injections or surgical release of the piriformis muscle.

A psoas spasm refers to an involuntary contraction or tightening of the psoas muscle, which is located deep within the abdomen and connects the lower spine to the upper thigh. Psoas spasms can occur due to various reasons, including muscle strain, overuse, poor posture or injury. Symptoms may include sudden sharp pain in the lower back or groin area, limited mobility and difficulty standing or walking. Treatment options typically involve rest, gentle stretching, applying heat or cold, anti-inflammatory medications and physical therapy. Addressing underlying factors such as muscle imbalances or postural issues may also be necessary to prevent future spasms.